Among the 24 fasting benefits is that you can reduce cholesterol and insulin levels.. You can also control your appetite. In fact, you can even lose weight.
Aside from these benefits, you can also detox your body. The process of fasting helps your body to cleanse itself. It also helps to regulate your hormonesWith a higher metabolic rate, you will be able to burn more caloriesFasting also helps to reduce blood triglycerides. This will prevent cardiovascular diseasesAnother benefit of fasting is that it improves your memory. Studies show that mice on an intermittent fasting diet improved their cognitive functions. In addition, the mice experienced lower oxidative stress.
Another benefit of fasting is that you will learn to control your diet. This will help you improve your mindset and develop self-control.
You can also benefit from 24-hour water fasts. The reason is that water can protect your body against oxidative stress. The oxidative stress is damage from reactive species, such as free radicals. This can lead to alterations in your DNA.
A 24-hour fast may seem like a difficult thing to do. However, you can easily incorporate it into your normal routine. You can do a fast after dinner or after your lunch break.
